Welcome to the Human Race Community Café. Here you will find information on how to eat healthily on a budget, and easy to cook delicious recipes you can take home and try.

Aboriginal Food Resources
Click here for a food poster showing good foods to eat and a healthy eating resource for aboriginal educators.

Eat Right to Feel Right
What you eat can affect how you feel. Although food can have an effect on how you feel, it is not the only reason for feelings, moods or mental illness. Always check with your doctor or health care professional. Click here to find out which foods can help you feel calm, happy and energetic.

Eating on the Run
Click here for tips on how to choose healthier options when buying takeaway and ready to eat meals.

Feed a family for less than $5
With Playford Food Co-op’s meal packs you can feed a family delicious, healthy meals for less than $5. Click here for a list of the different food packs available. Prices are current as of December 2006.

Fruit and Vegetables
Fresh, healthy and cheap fruit and vegies are great to eat. Click here for Playford and Salisbury fruit and veg shops. This listing is current as at December 2006.

How to Read Food Labels
Step by step instructions on how to read Australian food labels and identify the fat, sugar and salt content of the foods you buy.

Meals at Community Houses
Three course meals are available for less than $5 at Community Houses in Salisbury and Playford. Click here to find out where to go.

Meal Recipes and Great Snack ideas
Here are some great Meal Recipes and some Great Snack Ideas you can take home and cook. Keep visiting, more recipes will be posted soon.

What’s that you’re eating?
Eating less saturated fat and sugar is very important for everybody. Fat and sugar is often hidden in foods, and it is sometimes hard to know how much you are eating. Click here to see how much fat and sugar common foods contain – you might be very surprised!